Question: How Can I Improve My Blood Stagnation?

What causes stagnation in body

Stagnation of Qi is often caused by emotional disturbance and accumulation of internal cold, heat, phlegm, water and food.

It also occurs in trauma and stagnation of blood..

What is qi and blood stagnation

Qi stagnation and blood stasis syndrome (QS&BSS) is one of the common Zhengs in traditional Chinese medicine (TCM), which manifests as various symptoms and signs, such as distending pain or a tingling sensation in a fixed position.

What does stagnation mean

Stagnation is a prolonged period of little or no growth in an economy. Real economic growth of less than 2% annually is considered stagnation, and it is highlighted by periods of high unemployment and involuntary part-time employment.

What are the symptoms of liver Qi stagnation

Liver Qi StagnationDepression.Mood swings.Sighing.Hiccups.Frustrated easily.Inappropriate anger.Sensation of a lump in throat.Difficulty swallowing.More items…

What causes Chi blockage

Liver Qi is largely responsible for the movement of Qi through the entire body and the free flow of blood which provides fluids and nourishment. Liver Qi can become blocked or slowed down as a result of anxiety or stress, as well as certain foods in the diet. When this happens, different symptoms can occur.

What emotions are stored in the liver

LiverEmotions: Anger, resentment, frustration, irritability, bitterness, and “flying off the handle”Liver function: Involved in the smooth flow of energy and blood throughout the body; regulates bile secretion and stores blood; is connected with the tendons, nails, and eyes.More items…

How do you fix a spleen qi deficiency

For example, to strengthen Spleen Qi, CM would suggest eliminating hard-to-digest foods (in particular raw or cold foods that can induce Dampness and Phlegm) while simultaneously eating more foods that tonify the Spleen.

What does stagnation mean in cupping

I’ll mention a couple of the most common that you may see when you receive cupping treatment. Marks that are black, deep purple or blue indicate blood stagnation in the area. This means that an injury or illness has resided in the area for a long time and the body has yet to full clear the stagnation.

How do you fix blood stagnation

Eat smaller meals more frequently, eat heavier meals earlier in the day, concentrate on light and mildly spiced foods, stir fry, poach and steam, high vegetable, low carbohydrate, low meat. Avoid cold raw foods that freeze and constrict circulation.

How can I improve my qi stagnation

Below, you’ll find some of the most common methods:Get enough sleep. Being tired is a hallmark sign of a qi deficiency. … Work on your breathing. One way to improve a qi deficiency is through purposeful breathing. … Try tai chi or qi gong. … Give acupuncture a go. … Balance your diet. … Take care of your mental health.Feb 25, 2019

How do you stop Qi stagnation

Consume very sparingly/rarely salads, tomatoes and raw fruits and eat them only when at room temperature, not cold. Lifestyle: Avoid overeating, only eat until 70% full at each sitting. Follow Spleen/Lung qi deficiency lifestyle recommendations.

How is Qi deficiency treated

Most of a person’s qi comes from the foods they choose to eat and the air they breathe, so often nutritional recommendations are made to treat a deficiency. They typically include the elimination of raw foods and cold foods like ice cream and fruit. These are believed to weaken digestion.

What is blood stasis tongue

Blood stasis is often accompanied by characteristic symptoms, such as pain in a fixed position, a dark-purple colored face, infraorbital darkness, a bluish tongue, an engorged sublingual varicosis, petechiae tongue, or an astringent pulse [12]. Tongue diagnosis is important in TCM [13].

Where there is stagnation there is pain

Stagnation can manifest as pain in the body, digestive upset, tightness in the shoulders, chest or other parts of the body, a lump in the throat or stomach, depression of the spirit, sighing, mood swings and anger, hormonal imbalances (especially PMS) and more.

What happens when Qi is blocked

A blockage may cause a deficiency of Chi beyond the blockage and a buildup of Chi behind the blockage, which may mean diminished activity of some organs and accelerated activity of others. Either way, Chi is unbalanced, so its flow must be normalized through an acupuncturist’s skilled and expert care.

What is stagnation in the body

“Stagnation” literally means “not flowing, clogged”; the state of depression is characterized by dejection and hopelessness. Categorized under internal medicine, stagnation has a more prominent set of somatic symptoms, while symptoms of depression are more related to changes in mood, cognition, and behavior.

Is Stagnant blood real

Stagnant blood within the body is indicated in disorder of blood circulation, extravasated blood, foul blood, and blood congested in viscera/tissue. In addition, disorder of blood circulation is including blood circulating sluggishly, blood congested in a blood vessel, and stagnation of blood flow in local parts.

What happens when blood is stagnant

Systemic or generalized blood stasis may cause fatigue, varicose or spider veins, fibromyalgia, headache, reynaud’s, digestive problems, or constipation, among other symptoms. There are many causes of blood stasis. Too much or too little of something can cause an imbalance in our body.

Where there is pain there is no free flow

There’s a classic Chinese saying: “If there is free flow, there is no pain; If there is no free flow, there is pain.” If you look at a hematoma, it’s blood that’s extravasated from broken blood vessels (and is no longer moving) and is painful to the touch.